Counselling for Pilots in Alberta and Across Canada (Virtual)
Virtual Therapy for Pilots in Alberta and Across Canada
If you’re a pilot, reaching out for support isn’t a simple decision.
You may be asking yourself:
Will this affect my medical?
What gets documented?
Could anyone find out I’m here?
Because of that, many pilots carry stress, anxiety, or burnout quietly—often long after something has started to feel off.
You’re used to handling things on your own. That’s part of the job. But when sleep changes, patience shortens, or your mind doesn’t switch off the way it used to, it’s not always clear what to do with it—especially when the stakes feel high. Unfortunately, courses on pilot mental health aren’t a required part of training.
A space built with your reality in mind
Before becoming a counsellor, I spent over 20 years working as a professional pilot.
I understand the culture of aviation—the responsibility, the expectation to stay composed, and the tendency to work through things without drawing attention to them.
This isn’t about overanalyzing you or pushing you into something that doesn’t fit.
It’s about having a place where you can speak openly, think clearly, and begin to sort out what’s going on in a way that respects your professional reality. I provide confidential therapy for pilots.
You might be noticing…
You don’t need to have a clear explanation for what’s going on.
But you may recognize some of this:
You’re managing, but it feels like more effort than it used to
Your mind keeps running, even when you’re off duty
Sleep isn’t as steady or restorative
You’re more irritable, or less patient than you want to be
You feel off, but can’t quite put your finger on why
You don’t feel comfortable talking about this with colleagues or people in your life
What often gets missed
Pilots are trained to function under pressure and adapt quickly.
That can make it easy to normalize changes that, over time, start to matter:
ongoing stress becoming constant
fatigue being pushed aside
disconnection growing quietly
These patterns don’t usually resolve on their own. More often, they narrow your options gradually—while things still look “fine” from the outside.
What it’s like to work with me
Our work is straightforward, practical, and paced in a way that doesn’t overwhelm you. You don’t need to come in with a clear problem statement.
We focus on:
understanding what’s actually happening beneath the surface
finding language for it
working through it in a way that fits your life and responsibilities
Sessions are confidential, with clear limits that I can explain directly so you know where you stand.
Virtual counselling that fits your schedule
Sessions are offered online across Alberta and Canada.
This allows for flexibility around:
irregular schedules
time away from home
changing work demands
A straightforward place to start
If you’re considering reaching out but aren’t sure yet, that’s completely normal.
A free 15-minute consultation gives you a chance to:
ask questions
get a sense of how I work
decide if this feels like a fit
You’re used to handling things on your own. That works—until it doesn’t. That’s the cumalitve impact of aviation stress.
If something in you is saying it might be time to look at this more closely, it’s worth paying attention to that.
👉 Link → this blog: Can Pilots See a Therapist Without It Affecting Their Medical?
FAQs for Pilots and Air Traffic Controllers
Will my CAME be notified?
No. I do not notify Civil Aviation Medical Examiners or employers that you are attending counselling.
Information is only shared with your written consent, unless Canadian law requires reporting of imminent risk of serious harm.
Will you diagnose me?
As a counsellor, I do not provide formal psychiatric diagnoses. My work focuses on counselling support, emotional regulation, and helping individuals manage stress and uncertainty.
Could therapy jeopardize my medical?
Most counselling focuses on concerns such as anxiety management, stress regulation, adjustment, and relationship strain. These concerns are common and often improve with early support.
Can you coordinate with my CAME?
Yes, if you request it. With your written consent, I can provide summaries outlining counselling focus and functional stability.
